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Pace at Sleeman Facilities

Pace at Sleeman incorporates an array of cardio equipment, weight training machines and free weights. 

Cardio

The cardio floor features a range of equipment to suit all levels of fitness and includes:

- Treadmills 
- Rowing machines
- Exercise bikes
- Spin bikes
- Cross-trainers 
- Steppers
- Stair Climbing machine
- Upper Body Cardio machine
- Hand weights and medicine balls
- Fitness mats
- Swiss balls
- Digital T.V.s on most Cardio machines
- Free WiFi


Weights


The weights room features modern equipment and has an extensive range of machines and equipment including:

- A wide selection of pin-loaded and plate-loaded resistance equipment
- A wide range of Dumbbells and Kettlebells
- Flat and incline benches 
- A Functional Training station

Qualified (Fitness Australia Registered) staff are available to show you how to use the machines and are available, by appointment, to conduct a fitness assessment and then put together a fitness program tailored to your fitness levels.


Aerobics Room


Pace at Sleeman has dedicated air-conditioned Aerobics Room with the highest quality sound and lighting for the various Group Fitness Classes that are conducted.
 

Spin Room

Pace at Sleeman has a dedicated air-conditioned Spin Room in which the Spinning Classes are held.  Spinning is a class performed on a specially designed stationary bicycle.
 

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