Pace at Sleeman Classes

Group Fitness Timetable 

GROUP FITNESS TIMETABLE - as of Friday June 2nd. Click Here

Class Categories & Descriptions

Which Class is suitable for you? Take a look here.

Upcoming Fitness Timetable and Class Changes

Run Pace - 6.15pm Tuesday July 4th - CANCELLED (due to Instructor Availability) 
Run Pace - 5.30am Thursday July 6th - CANCELLED (due to Instructor Availability) 

Pace at Sleeman Newsletter

Click HERE for the June newsletter.

Pace at Sleeman Class Descriptions

  • Water-Based Classes

    • Aqua Pilates - Strength and stretch your body, suitable for beginners to advanced.
    • Aqua Zumba - All the fun of Zumba but in the waist deep 25m pool.
    • Deep Aqua - held in the dive pool and using buoyancy belts and dumbbells.
    • Gentle Aqua Aerobics - Gentle exercise in the heated 25m pool.
    • Shallow Aqua - Tone your muscles and increase your heart and lung efficiency, suitable for beginners to advanced.
    • Squad H20 - Adult swimming squad suitable for those who can swim but who need some stroke correction. Ideal for masters swimmers and triathletes.
    • Water Running - Running in waist deep water. 55min class held in the 25m Pool.
    • If you wish to use the Brisbane Aquatic Centre facilities without taking part in a class, please view the pool session times here.
  • Land-Based Fitness Classes

    • A.L.L. FIT - A fat-burning circuit class to suit all levels.
    • Body Basics - A low impact cardio class for beginners.
    • Body Pump - Resistance and muscular endurance workout using barbells to music.
    • Body Step - Combination of aerobic and step moves.
    • Box Max - High Intensity Boxing & Circuit class.
    • ChiBall - Combines the ancient and modern exercise philosophies of Tai chi, Yoga, Pilates and meditation to promote harmony of the body and balance the mind.
    • H.I.T. (High Intensity Training) - The class includes boxing, running, weight training & circuit training. All participants must see the instructor (Mau) before attending this class.
    • Outdoor Boot Camp - Hard Core, Boot-Camp style session.
    • Pilates - Total body conditioning working from the inside out. Controlled moves & posture to increase strength and flexibility.
    • Run H20 - Running class utilising the pathways around the Complex. 
    • Spinning -  Cardio class utilising stationary exercise bikes.
    • Stair Box - An awesome outdoor training session combining stair and boxing drills.
    • Super Circuit - A total body conditioning class combinig resistance training and high intensity cardio.
    • Tai Chi - Gentle Chinese martial art techniques.
    • Triple B - 30 minute Fitball class using exercises to target abdominals, hips and thighs.
    • Yoga / Gentle Yoga - Ayur Yoga (Yoga for Life) stretching through breathing.  For the well-being of mind and body.
    • Zumba - A fusion of Hypnotic Latin Rhythms and easy-to-follow moves that create a one-of-a-kind fitness class.
    • Zumba Gold - All the Fun of Zumba but set at an easier low-impact level

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What's On

Check out upcoming events at Sleeman Sports Complex

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  • /sleeman/media/Sleeman/Track_League.jpg 4 Aug 07:00 PM Friday Night Track League
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  • /sleeman/media/Sleeman/Track_League.jpg 8 Sep 07:00 PM Friday Night Track League
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