H2O FITNESS Classes

H2O FITNESS has a comprehensive Group Fitness Timetable with classes to suit all fitness levels and ages.

CLASS TIMETABLE as of Thursday May 2nd - View this timetable here 

Upcoming Class Changes
1 NEW RUNNING CLASS DURING THE UPCOMING R 2 R Challenge – Friday 9am – Starts May 3rd.

Water-Based Classes

- Aqua Pilates - Strengthen and stretch your body, suitable for beginners to advanced.
- Aqua Zumba - All the fun of Zumba but in the waist deep 25m pool.
- Deep Aqua - held in the dive pool and using buoyancy belts and dumbbells.
- Gentle Aqua Aerobics - Gentle exercise in the heated 25m pool.
- Shallow Aqua - Tone your muscles and increase your heart and lung efficiency, suitable for beginners to advanced.
- Squad H20 - Adult swimming squad suitable for those who can swim but who need some stroke correction. Ideal for masters swimmers and triathletes.
- Water Running - Running in waist deep water. 55min class held in the 25m Pool.

If you wish to use the Brisbane Aquatic Centre facilities without taking part in a class, please view the pool session times here.

Land-Based Fitness Classes

- Body Fit - A freestyle, high cardio fitness, calorie-burning workout.
- Body Basics - A low impact cardio class for beginners.
- Body Pump - Resistance and muscular endurance workout using barbells to music.
- Body Step - Combination of aerobic and step moves.
- Bouncefit - A fun and dynamic cardio workout using mini-trampolines.
- Box Fit - Skipping, Leg Exercises, Boxing Drills and Circuit Training.
- Box Max - High Intensity Boxing & Circuit class.
- ChiBall - Combines the ancient and modern exercise philosophies of Tai chi, Yoga, Pilates and meditation to promote harmony of the body and balance the mind.
- H.I.T. (High Intensity Training) - The class includes boxing, running, weight training & circuit training. 
All participants must see the instructor (Mau) before attending this class.
- Kettlebell Circuit - Total body conditioning using kettlebells and other equipment.
- Pilates - Total body conditioning working from the inside out. Controlled moves & posture to increase strength and flexibility.
- Spinning -  Cardio class utilising stationary exercise bikes.
- Spin Box -  Combination of 30mins Spin / 30mins Boxing.
- Stair Box - An awesome outdoor training session combining stair and boxing drills.
- Serious Stretch - A stretching class focusing on partner stretching.
- Super Circuit - A total body conditioning class combinig resistance training and high intensity cardio.
- Tai Chi - Gentle Chinese martial art techniques.
- Triple B - 30 minute Fitball class using exercises to target abdominals, hips and thighs.
- T.T.M. (The Transform Method) - A low-impact class designed to tone & sculpt.
- W.O.W. - Women's One Hour Workout - a class for Women focusing on Bellies, Butts, Legs & Thighs.
- Yoga / Gentle Yoga - Ayur Yoga (Yoga for Life) stretching through breathing.  For the well-being of mind and body.
- Zumba - A fusion of Hypnotic Latin Rhythms and easy-to-follow moves that create a one-of-a-kind fitness class.
- Zumba Gold - All the Fun of Zumba but set at an easier low-impact level.

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